• Defence First Hockey School
  • Home
  • Camps
    • Schedule
    • The Complete Defender Camp
    • ELITE Week: The Complete Defender
    • GIRLS The Complete Defender Camp
    • Focus: Defend the Rush Camp
    • NEW Focus: Development Games Camp
    • Focus: Escape to Open Ice
    • Focus: Offence from the Defence Camp
    • Focus: Positioning Checking Camp
    • NEW Focus: Special Teams
    • Focus: Transition to Offence Camp
    • Defence First Connecticut
  • ENROLL
  • BOOK PRIVATE
  • Video Game Review
  • BLOG
  • Contact
  • Policy
CAMPS
Book Private
Blog
  • 6 Things to Know About Weight Training

    Author: External Author | Jul 02, 2020 | Categories: fit , preparation , weight training

    Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

    Article Written By : Paul Rogers 

    Original Article Posted on : May 30, 2019

    Link to Original Article:  https://www.verywellfit.com/things-to-know-about-weight-training-4161165

    CLICK HERE TO READ THE FULL ARTICLE »


  • Take Action to Prepare for Next Hockey Season

    Author: External Author | Jul 02, 2020 | Categories: hockey , prepare , psychology

    Original Article Source Credits: Hockey-psychology , https://www.hockey-psychology.com/

    Article Written By :  Patrick Cohn

    Original Article Posted on : JUNE 4, 2020

    Link to Original Article:  https://www.hockey-psychology.com/take-action-to-prepare-for-next-hockey-season/

    CLICK HERE TO READ THE FULL ARTICLE »


  • When Should Hockey Players Start Mental Training?

    Author: External Author | Jun 24, 2020 | Categories: mental training

    Original Article Source Credits: Hockey Mental Game , https://www.hockey-psychology.com/

    Article Written By : Patrick Cohn

    Original Article Posted on : FEBRUARY 6, 2020

    Link to Original Article:  https://www.hockey-psychology.com/when-should-hockey-players-start-mental-training/

    CLICK HERE TO READ THE FULL ARTICLE »


  • How to Use Exercise Progression in Your Workouts

    Author: External Author | Jun 17, 2020 | Categories: workouts

    Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

    Article Written By : Paige Waehner 

    Original Article Posted on : February 09, 2020

    Link to Original Article:  https://www.verywellfit.com/exercise-progression-1231067

    CLICK HERE TO READ THE FULL ARTICLE »


  • What does the principle of specificity actually mean?

    Author: External Author | Jun 12, 2020 | Categories: principles

    Original Article Source Credits: Medium , https://medium.com/

    Article Written By : Chris Beardsley

    Original Article Posted on : Aug 20, 2017 

    Link to Original Article:  https://medium.com/@SandCResearch/what-does-the-principle-of-specificity-actually-mean-552b13dfbeba

    CLICK HERE TO READ THE FULL ARTICLE »


  • How To Stay In Hockey Shape During The Quarantine

    Author: External Author | Jun 03, 2020 | Categories: workouts

    Defence first

    Original Article Source Credits: Hockey Training.com , https://www.hockeytraining.com/

    Article Written By : Dan Garner

    Original Article Posted on : NA

    Link to Original Article:  https://www.hockeytraining.com/at-home-conditioning/

    CLICK HERE TO READ THE FULL ARTICLE »


  • How Hockey Players Cope with Difficult Conditions

    Author: External Author | May 27, 2020 | Categories: mental game

    Original Article Source Credits: Hockey Mental Game , https://www.hockey-psychology.com/

    Article Written By : Patrick Cohn 

    Original Article Posted on : MAY 7, 2020

    Link to Original Article:  https://www.hockey-psychology.com/how-hockey-players-cope-with-difficult-conditions/

    CLICK HERE TO READ THE FULL ARTICLE »


  • An Overview of Sports Injuries

    Author: External Author | May 13, 2020 | Categories: sports injury

    Original Article Source Credits: Verywellhealth , https://www.verywellhealth.com/

    Article Written By :  Jonathan Cluett, MD

    Original Article Posted on :  January 16, 2020

    Link to Original Article:  https://www.verywellhealth.com/sports-injuries-4013926

    CLICK HERE TO READ THE FULL ARTICLE »


  • LEARN THE SECRETS TO SUCCESS

    Author: External Author | May 06, 2020 | Categories: success

    Original Article Source Credits: Puckstop , https://puckstop.com/

    Article Written By : NA

    Original Article Posted on : NA

    Link to Original Article:  https://puckstop.com/blog/ice-hockey-pros-learn-the-secrets-to-success

    CLICK HERE TO READ THE FULL ARTICLE »


  • How to Use Progression in Your Strength Workouts

    Author: External Author | Apr 29, 2020 | Categories: training

    Original Article Source Credits: Podium Runner , https://www.podiumrunner.com/

    Article Written By : Jason Fitzgerald 

    Original Article Posted on : August 19, 2019

    Link to Original Article:  https://www.podiumrunner.com/training/use-progression-strength-workouts/

    CLICK HERE TO READ THE FULL ARTICLE »


  • When Should Hockey Players Start Mental Training?

    Author: External Author | Apr 15, 2020 | Categories: mental training

    Original Article Source Credits: Hockey Mental Game , https://www.hockey-psychology.com/

    Article Written By :  Patrick Cohn

    Original Article Posted on : FEBRUARY 6, 2020

    Link to Original Article:https://www.hockey-psychology.com/when-should-hockey-players-start-mental-training/

    CLICK HERE TO READ THE FULL ARTICLE »


  • 6 Hamstring Stretches for Tight Muscles and More Flexibility

    Author: External Author | Apr 09, 2020 | Categories: stretching , training

    Original Article Source Credits: Shape , https://www.shape.com/

    Article Written By : Lauren Mazzo 

    Original Article Posted on : February 27, 2020

    Link to Original Article: https://www.shape.com/fitness/workouts/leg-workouts/best-hamstring-stretches

    CLICK HERE TO READ THE FULL ARTICLE »


  • Tips for How to Treat a Sports Injury Right After It Happens

    Author: External Author | Mar 11, 2020 | Categories: sports injury , treating injury

    Original Article Source Credits: verywellfit, https://www.verywellfit.com/

    Article Written By Elizabeth Quinn 

    Original Article Posted on : February 02, 2020

    Link to Original Article: https://www.verywellfit.com/sports-injury-first-aid-quick-tips-3120825

    CLICK HERE TO READ THE FULL ARTICLE »


  • How to Stop Hesitating During Hockey Games

    Author: External Author | Mar 04, 2020 | Categories: mental game

    Original Article Source Credits: hockey-psychology, https://www.hockey-psychology.com/

    Article Written By Patrick Cohn 

    Original Article Posted on : DECEMBER 12, 2019

    Link to Original Article: https://www.hockey-psychology.com/how-to-stop-hesitating-during-hockey-games/

    CLICK HERE TO READ THE FULL ARTICLE »


  • What Are Fast Twitch Muscles?

    Author: External Author | Feb 19, 2020 | Categories: training , weight training

    Original Article Source Credits: healthline, https://www.healthline.com/

    Article Written By NA

    Original Article Posted on : NA

    Link to Original Article: https://www.healthline.com/health/fast-twitch-muscles

    CLICK HERE TO READ THE FULL ARTICLE »


  • So You Blew the Game. Here is How to Get Over It and Win Again.

    Author: External Author | Dec 25, 2019 | Categories: mental game

    Original Article Source Credits: Mens Health  , https://www.menshealth.com/

    Article Written By: JOSH ST. CLAIR

    Original Article Posted on : JAN 20, 2019

    Link to Original Article: https://www.menshealth.com/health/a25891080/how-to-get-over-a-game-loss-failure/

    CLICK HERE TO READ THE FULL ARTICLE »


  • Burnout in Athletes

    Author: External Author | Dec 18, 2019 | Categories: burnout

    Defence first

    Original Article Source Credits: NATA (National Athletic Trainers Association) , https://www.nata.org/

    Article Written By: Beth Sitzler 

    Original Article Posted on :April 19, 2016

    Link to Original Article: https://www.nata.org/blog/beth-sitzler/burnout-athletes

    CLICK HERE TO READ THE FULL ARTICLE »


  • Sports Discipline; the bridge between goals and accomplishments

    Author: External Author | Dec 11, 2019 | Categories: discipline

    Defence first

    Original Article Source Credits:The Papare  , http://www.thepapare.com/

    Article Written By:  Dr. Asanga Wijayaratne

    Original Article Posted on : April 8, 2016

    Link to Original Article: http://www.thepapare.com/sports-discipline-bridge-goals-accomplishments/

    CLICK HERE TO READ THE FULL ARTICLE »


  • 6 TRAITS OF A GOOD HOCKEY BENCH

    Author: External Author | Dec 04, 2019 | Categories: traits

    Original Article Source Credits:   Ontario Minor Hockey Association  ,https://www.omha.net/

    Article Written By:Tom Bly

    Original Article Posted on :10/18/19

    Link to Original Article:https://www.omha.net/news_article/show/1057572

    CLICK HERE TO READ THE FULL ARTICLE »


  • How to Increase your Hockey Stamina

    Author: Tim Turk Hockey | Jul 19, 2018 | Categories: endurance , training

    Defence first

    Stamina is one of the most important physical characteristics in the sport of hockey. Outstanding endurance is a characteristic required of any hockey player, no matter the age or skill level.

    CLICK HERE TO READ THE FULL ARTICLE »


« Previous123 4Next »

Recent Posts

  • 6 Things to Know About Weight Training
  • Take Action to Prepare for Next Hockey Season
  • When Should Hockey Players Start Mental Training?
  • How to Use Exercise Progression in Your Workouts
  • What does the principle of specificity actually mean?
  • How To Stay In Hockey Shape During The Quarantine
  • How Hockey Players Cope with Difficult Conditions
  • An Overview of Sports Injuries
  • LEARN THE SECRETS TO SUCCESS
  • How to Use Progression in Your Strength Workouts
  • Home
  • Camps
  • ENROLL
  • BOOK PRIVATE
  • Video Game Review
  • BLOG
  • Contact
  • Policy
Powered By Webware.io
Powered By  Webware.io
Login | Register
 0
  • Home
  • Camps
    • Schedule
    • The Complete Defender Camp
    • ELITE Week: The Complete Defender
    • GIRLS The Complete Defender Camp
    • Focus: Defend the Rush Camp
    • NEW Focus: Development Games Camp
    • Focus: Escape to Open Ice
    • Focus: Offence from the Defence Camp
    • Focus: Positioning Checking Camp
    • NEW Focus: Special Teams
    • Focus: Transition to Offence Camp
    • Defence First Connecticut
  • ENROLL
  • BOOK PRIVATE
  • Video Game Review
  • BLOG
  • Contact
  • Policy