Original Article Source Credits: Hockeytraining , https://www.hockeytraining.com/

Article Written By : Dan Garner

Original Article Posted on : NA

Link to Original Article:  https://www.hockeytraining.com/goalie-off-season/

Original Article Source Credits: Podium Runner , https://www.podiumrunner.com/

Article Written By : Jason Fitzgerald 

Original Article Posted on : August 19, 2019

Link to Original Article:  https://www.podiumrunner.com/training/use-progression-strength-workouts/

Original Article Source Credits: Shape , https://www.shape.com/

Article Written By : Lauren Mazzo 

Original Article Posted on : February 27, 2020

Link to Original Article: https://www.shape.com/fitness/workouts/leg-workouts/best-hamstring-stretches

Original Article Source Credits: healthline, https://www.healthline.com/

Article Written By NA

Original Article Posted on : NA

Link to Original Article: https://www.healthline.com/health/fast-twitch-muscles

Stamina is one of the most important physical characteristics in the sport of hockey. Outstanding endurance is a characteristic required of any hockey player, no matter the age or skill level.

To succeed as a hockey player, you need to develop a specific set of skills and possess a broad range of physical abilities. You need speed, strength, endurance, elusiveness and, most of all, balance. The process of getting into hockey playing shape usually involves acquiring or reacquiring all these attributes prior to the beginning of the season.

As the regular hockey season winds down, there will be plenty of trips & activities that will keep players busy, but don’t forget the importance of ‘down time’! Here are 7 important steps for players to follow so that they can be prepared for the next season ahead.