How to Use Progression in Your Strength Workouts
Most runners know that to get faster, their workouts have to gradually get more difficult over the course of a training cycle. This concept is called progression and helps runners achieve new levels of fitness as their bodies adapt to higher workloads.
Original Article Source Credits: Podium Runner , https://www.podiumrunner.com/
Article Written By : Jason Fitzgerald
Original Article Posted on :
Link to Original Article: https://www.podiumrunner.com/training/use-progression-strength-workouts/