An Essential Guide to Hockey Dryland Training

Author: External Author | | Categories: Defence First Hockey , hockey , power play

What if there were a magic pill guaranteed to make you a better hockey player, and the only side effects were bigger, leaner muscles and more speed on the ice? You would want in on that, wouldn’t you? Hockey dryland training may not be a magic pill, but it does give you the tools you need to have more stability, speed and stamina.

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Original Article Source Credits:   Stack ,

Article Written By:   Maria Mountain

Original Article Posted on:  2014-03-21

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