6 Things to Know About Weight Training

Author: External Author | | Categories: fit , preparation , weight training

If you're new to weight training, it's important to understand what your body is going through. Your muscles react to different exercises in various ways and there are reasons why athletes shape their workouts to fit their exact goals. As a beginner, you'll find it beneficial to know a few basic facts about your new endeavor at the gym.

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Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By : Paul Rogers 

Original Article Posted on : May 30, 2019

Link to Original Article:  https://www.verywellfit.com/things-to-know-about-weight-training-4161165