How to Use Exercise Progression in Your Workouts
Is it really so bad to do the same workouts all the time? If you have a physical trainer, she has probably urged you to change things up to avoid boredom and weight loss plateaus. But that's not the only reason trainers design a program that has a variety of exercises. It is also to help you progress. To change your body, you need to change your workouts.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Paige Waehner
Original Article Posted on : February 09, 2020
Link to Original Article: https://www.verywellfit.com/exercise-progression-1231067