How to Use Exercise Progression in Your Workouts

Author: External Author | | Categories: workouts

Is it really so bad to do the same workouts all the time? If you have a physical trainer, she has probably urged you to change things up to avoid boredom and weight loss plateaus. But that's not the only reason trainers design a program that has a variety of exercises. It is also to help you progress. To change your body, you need to change your workouts.

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Original Article Source Credits: Verywell Fit ,

Article Written By : Paige Waehner 

Original Article Posted on : February 09, 2020

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