What does the principle of specificity actually mean?
Everyone who takes any kind of formal education in exercise science is taught about the Specific Adaptation to Imposed Demand (SAID) or “specificity” principle.
Original Article Source Credits: Medium , https://medium.com/
Article Written By : Chris Beardsley
Original Article Posted on : Aug 20, 2017
Link to Original Article: https://medium.com/@SandCResearch/what-does-the-principle-of-specificity-actually-mean-552b13dfbeba